sacred spaces for relationships

Some spaces are just sacred, whether we treat them as such or not. And, while we all SAY it’s important to limit our screen time and choose times and places safe from the interruption of our devices… not many of us are doing it. Perhaps that’s because, although we acknowledge the danger, we don’t see it. Take … Read more

two keys to freeing yourself from guilt

freedom from guilt

While we celebrate our nation’s freedom this week, many among us are feeling anything but free. More people than you can imagine feel as though they are imprisoned- by a guilt they cannot escape. The Guilt Prison is full of good people who look great and talk a great game, and are anything but great. … Read more

emotional baggage fees

emotional baggage

What if the airlines charged you for emotional baggage? “Let’s see, sir, you’re traveling with two large cases of anger, one duffel of puffed up pride, and a gym bag full of insecurity given to you by your father. That’s going to cost you.” Or “Yes, ma’am, I see you have three shoulder bags of … Read more